{"title":"Coaching \u0026 Programs","description":"\u003cp\u003eLive rowing coaching and downloadable rowing eBooks!\u003c\/p\u003e","products":[{"product_id":"row-your-fat-off-ebook","title":"Row Your Fat Off: 12-Week Fat-Loss Program","description":"\u003cp data-rte-preserve-empty=\"true\"\u003eRow Your Fat Off is the ultimate rowing handbook and training program you need to lose fat with your rower and keep it off! Over 60 pages of detailed instructions, images, and everything you need to be successful on your rowing fitness journey.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eNO MORE GUESSING on your rowing journey! The 12-week training plan gives you 60 workouts specifically designed by me to progress you over 3 months - helping you consistently improve and make progress towards your goals while feeling more confident in your rowing as the months roll on!\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eWHAT YOU’LL GET:\u003c\/p\u003e\n\u003cul data-rte-list=\"true\"\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eDetailed rowing form instruction with visuals, how-to’s, and all of the common rowing mistakes + how to fix them so you don’t waste time on your journey!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eNo Concept 2? No problem! Full coverage of air, water, and magnetic rowers and how to use your specific machine to maximize your workouts!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003e12-week training program for all fitness levels with 60 workouts and “hold-your-hand” explanations - assuring you know exactly how to do each workout. No more confusion!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eWarm up, cool down, flexibility, and mobility routines to help minimize injury risk during your rowing journey!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eMy six-step framework for sustainable and enjoyable fat loss off of the rower!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eMotivation and inspiration to keep you pushing forward and inspire self-confidence every single day!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is not a physical book, but a digital eBook. After purchase, you'll receive your book to download to your phone, tablet, or computer as a digital PDF.\u003c\/p\u003e","brand":"Just Row","offers":[{"title":"Default Title","offer_id":48339332595944,"sku":null,"price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/5197\/3096\/files\/rowyourfatoffcover.png?v=1776899612"},{"product_id":"live-coaching-session","title":"Live 1-Hour Coaching Session","description":"\u003cp\u003eConnect face-to-face with me in real time, right from your PC, phone, or tablet. You'll get tailored advice and rowing form corrections from me in real time over the course of the hour!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTalk to me face to face for all of your rowing questions \u0026amp; needs\u003c\/li\u003e\n\u003cli\u003eInstant feedback to master rowing form in real time\u003c\/li\u003e\n\u003cli\u003eWalk away from the experience feeling confident in everything you need to achieve your rowing goals\u003c\/li\u003e\n\u003cli\u003eWritten summary and video recording of our session with all of your personalized feedback and advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVideo call sessions take place on Zoom and are 60-minutes in length. You will be directed to schedule your call with me after purchase. Your coaching session expires 365 days after purchase. If you need to reschedule your call after initial booking, please email me at austin@trainingtall.net and we will get a new call time booked together.\u003c\/p\u003e","brand":"Just Row","offers":[{"title":"Default Title","offer_id":48772150067432,"sku":null,"price":199.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/5197\/3096\/files\/ChatGPT_Image_Jul_18_2026_05_13_51_PM.png?v=1784420058"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/5197\/3096\/collections\/just_row_NEW_2025_icon_square.png?v=1784425706","url":"https:\/\/just-row.com\/collections\/coaching-programs.oembed","provider":"Just Row","version":"1.0","type":"link"}